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Welcome To Body & Mind Training Institute Inc

KUNG FU TO'A

Learn Kung Fu TO'A from Master Mostafa Jalilzadeh

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Forum / سالن گفتگو

نرمش و بدنسازی

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Topics in Category: نرمش و بدنسازی

2 Replies		دنده و ابگاه Topic started 9 years, 6 months ago by کیارش صفاکیا	2619 Views	Last Post by jason lee 6 years, 1 month ago
16 Replies		تمرینات اشتباه Page: 1 2 3 Topic started 11 years, 5 months ago by farshad vosoughi	7743 Views	Last Post by jason lee 6 years, 1 month ago
4 Replies		چگونگی تنفس در هنگام بدن سازی و گرم کردن و دویدن Topic started 9 years, 1 month ago by Mohammad Hadi	2665 Views	Last Post by jason lee 6 years, 1 month ago
15 Replies		افزایش انعطاف Page: 1 2 3 Topic started 11 years, 2 months ago by farshad vosoughi	17.53k Views	Last Post by jason lee 6 years, 1 month ago
29 Replies		نرمشهاي ويژه كونگ فو توآ Page: 1 ... 3 4 5 Topic started 11 years ago by مهدي روشني	12.71k Views	Last Post by jason lee 6 years, 1 month ago
72 Replies		دانش تمرین Page: 1 ... 11 12 13 Topic started 10 years, 10 months ago by Jamshid	27.34k Views	Last Post by Mostafa Jalilzadeh 9 years, 4 months ago
1 Replies		انعطاف Topic started 9 years, 10 months ago by امیر حسین	2488 Views	Last Post by Mostafa Jalilzadeh 9 years, 10 months ago
2 Replies		تقویت عضلات دست Topic started 9 years, 11 months ago by علی درویش امیری	2155 Views	Last Post by Jamshid 9 years, 10 months ago
9 Replies		تمرین با وزنه Page: 1 2 Topic started 10 years ago by ruholah soleimany	4055 Views	Last Post by Mostafa Jalilzadeh 10 years ago
22 Replies		تنفس Page: 1 ... 2 3 4 Topic started 11 years, 2 months ago by mohammad	7955 Views	Last Post by مهدی رحیمی 10 years ago
4 Replies		افزایش مهارت تکنیکی Topic started 11 years, 7 months ago by mehdi	5271 Views	Last Post by صمد پورمحمدي 10 years, 5 months ago
4 Replies		تمرین با دستگاه روما Topic started 11 years, 7 months ago by pedram	3397 Views	Last Post by pedram 11 years, 7 months ago

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Forum / سالن گفتگو

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