Body & Mind Training Center

Dear Jamshid, not in the muscles, at tendon's level (left hip to be precise). I've had this problem since a physiotherapist found that I was "stuck with a femur" and made a move with my left leg, but it really hurted!From that day on I have lost flexibility and I feel something like a tendon move when I stretch too much as if it was out of place, and usually when it goes back it gives me goose bumps!!
Anyway I fear you are right, the day after I usually feel tired but I think is normal because I have a very active life (a tough job, always walking and lifting weight) and I really sleep not enough. But I know I have to change something in my training too, indeed I am using half of the old system and I neglected the other half because I felt it was not working with me.
About the video, I know what you mean and you are right. I was trying to "understand" some techniques but of course in the wrong way. I 'm really happy to have sent them to you or I would have never realized how much I was wrong! I'm following your precious advice and it is getting better (with a lot of patience of course...it takes time)
I am "searching for the mistakes", but I fear there must be a lot. One by one I will find them. Thank you.

Where exactly this pain is? its on muscles level or joint, I had similar experience.
I have not seen your warm up exercises cannot comment I am sure you need to adjust some of them,
Generally warm-up exercises are from what I have seen is not right.
If you feel tired next day you might need to adjust your body fuel intake (food / drink).
Electric discharges in some level are possible!

Dear Ostad Assar, it is a little difficoult to explain so I will do my best to be as much clear as possible.
I usually feel the pain "under" the sartorius on the left side, very close to the femur. As I said, today coming back from work I felt something move and at the end going back in place I stopped feeling the "electrick shock".
Another point (but this is only when I do stretching exercize) is the back left knee at the level described in the picture I added B53, the end of biceps femoris. When I feel the tension there I avoid to continue the exercize.
For warm up exercize I ususally spent 15 or 20 minutes and then I go on technique's study, at the beginning soft and low with the legs and only at the end I put some energy because I am more concentrate on the correct move and balance (like keeping the head in axis).
I did'n thought about the fuel intake. Maybe I should drink more, when I work ususally I don't have time and sometimes I totally forget it!Could this be the reason?

Your problem is typic problems of biceps femoris muscle tendinopathy .I will explan it in the study of muscles and muscles injuries.
thank you so much

Thank you so much dear Jamshid! It is good to know what is it finally! I'm looking forward.

SIX MISTAKES



Here are the 6 WORST things you can do if you want to ignite your body's own fat-burning furnace and get lean, strong & totally ripped in less time:


Mistake #1: Doing isolated exercises

Doing isolated exercises like bicep curls and tricep kick-backs will not get you any significant results. These one-muscle-at-a-time moves simply don't stimulate enough muscle fibers to build lean muscle or expend enough energy to maximize your calorie burn.

If you want to build lean muscle while burning fat so you can get serious definition, you need to perform exercises that stimulate as many muscles and expend as much energy as possible at the same time. Using these types of exercises (we will learn later) will dramatically accelerate your results.


Mistake #2: Working out with machines

Fancy machines may make the gym look high-end, but truthfully, about the only thing they're good for is for sitting down while you tie your shoes or catch your breath! The problem is this: Machines alter the way your body naturally moves and restrict your range of motion. This severely limits your ability to fully activate all of your muscles fibers -- that means less fat burning and less muscle definition. Worse yet, machines can cause excessive strain on your joints, leading to nagging injuries down the road.

If you want fast results, it's critical that you incorporate exercises that allow your body to move naturally with full range of motion so you can skyrocket your metabolism and tone your entire physique. In the futur, Iwe will explain the 6 primary movements that are the foundation of these full-body exercises...and we will also fill you in on the best types of weights to use for your workouts.


Mistake #3: Doing long bouts of cardio

Look, you need to do cardio if you want to lose weight and burn fat...BUT there's a right way and a wrong way to do your cardio workouts. If you've been pounding the pavement or the treadmill with nothing to show for it (except sore joints and a pair of stinky worn out sneakers), you already know it takes a lot of effort to get minimal results.

In the futur , we will reveal the most effective way to pump up your cardio routine that will get you insane results in half the time of your regular cardio workout -- without causing unnecessary stress on your joints.


Mistake #4: Doing crunches and sit-ups to get 6-pack abs

If you want washboard abs, doing traditional ab exercises like crunches and sit-ups WILL NOT get you a six pack. In fact, doing any exercises that target your abs won't get you a six pack either! These so-called "ab" exercises are a complete waste of time. They don't make your abs get any more defined and they definitely don't burn any fat. The key to getting sculpted abs is to burn off that stubborn layer of belly fat that's hiding them! In the futur , we will show you how to burn away the "ab flab" while stimulating all 6 of your abdominal muscles at the same time so you can finally carve out your six pack abs.


Mistake #5: Repeating the same workout routines over and over

Repeating the same workouts over and over is a surefire way to STOP getting results. We're creatures of habit and we tend to stick to things we're familiar with and good at. But when it comes to your workouts, if you want to keep making progress and keep seeing changes in your body, you've got to start switching things up.

You see, your body has an amazingly ability to adapt quickly and when it does, that's when you hit the dreaded plateau and you stop making progress. Later, we are going to tell you exactly how often you need to change up your workout routine so you can keep your body guessing to accelerate the results process.


Mistake #6: Doing long workouts

Longer workouts do NOT equal better or faster results. If you've been slaving away at the gym and your body isn't visibly changing, you can't do more of the same thing and expect a different result.

When it comes to getting lean and fit, your body responds to quality over quantity. we will tell you a way to super-charge your workouts -- this simple, yet overlooked method is the single fastest way to getting lean and ripped while cutting your workout time almost in half.