Body & Mind Training Center

How To Be a Good Husband :



1) Be Pleasant: Nobody likes an arrogant man. Be pleasant to everyone around you including your wife, friends and family. Be warm, kind, positive, understanding and friendly. It is often heard said that ‘What we give is what we get back.’ Try to arrive home as cheery and lighthearted as you can even if you had a bad day at office or is physically exhausted after driving through the traffic jams. Just because your wife does not go out to work does not mean that her work is less strenuous. She might have been struggling with the children and the housework all day.

2) Respect the Vows: Faithfulness or Loyalty is one of the prime qualities a wife wants in her man. Have a sense of honor and duty.Remember that when you got married you took the sacred vows. The honorable thing is to fulfill the duty to your wife that you took upon yourself the day you got married. It is the duty of a man to provide for his family. Never expect your wife to contribute to the smooth operation of the household. Even in this day and age of women in the workplace, most prefer to have that as an option rather than a necessary part of their lives. Motherhood and caring for a husband and home usually takes priority for her. Never assume that the money you earn is yours to do with as you like. You have a family to think about now and their needs must always come before your own.

3) Reliable, Responsible and Supportive: Every Woman wants her partner to be reliable and be there for her when she needs her. Support your wife in all stages of life. Provide reassurance when she is feeling down. Do not belittle her or hurt her ego. If she is a working woman understand her work pressures and problems. Be proud of her on her accomplishments and do not forget to complement her. Be available for her when she needs a shoulder to cry or when she needs support from you. Let her know that you care for her. When you are not near her at least make a phone call to her even if you talk to her for only a minute or two. When you come back after work or on weekend do things with her or help her in whatever way possible. She would appreciate even if you are not much of help because you are tried to help her. Be a friend to her. When you don’t agree with her views respectfully let know that you don’t agree with reasons.

4) Adaptability and Sensitivity : As years pass on you'll see that glowing woman you fell in love with years ago does not look the same or behave in the same manner. She may be tied up with the pressures at home like needs of children, financial obligations etc. Allow her time to relax by taking some work off her shoulders or take some time out so that you can spend some time together relaxing. Be sensitive to the needs of your wife and looks to meet them. Do not let your feelings toward life's changes affect feelings toward your wife. An Ideal Man needs to be sensitive to the requirements of the partner, treat her as an equal, understand when she needs to stay late at work or help with housework and contribute to the expenses.

5)Show Respect: If you expect respect from others you need to treat others with respect too. Respect can be reflected in the way one talks and behaves. Always speak in a loving manner and refrain from speaking harshly. A good husband never chooses to belittle strike, humiliate or otherwise harm his wife in private or in public. It is better to watch what you say and to think your thoughts through before speaking as it is not possible to take back the words once they have been spoken. Treat her with respect in front of others and at home. Do not look at other ladies in front of her. Take in consideration her opinion when making important decisions of the family. If you are bringing your buddies home let her know in advance.

6) Judgment and Emotional Baggage: Many of us have emotional baggage. But do not bring that emotional baggage into the marriage. Many men praise their previous wives, girlfriends or mother in front of their wives. Avoid judging every action or opinion your wife has and understand that she is different from you. Her experiences and likings may be different from you too. Comparing her or making her feel that she does not measure up only would ruin your marriage.

7) Communication: Communication is the key to a good and solid marriage. Women also expect honesty in men. Honesty is what builds trust in your relationship with your woman. She may even forgive your mistakes but only if you are honest with her and promise not to do it again. Women like their men to be open to them at all times and not keep them in the dark about what is going on in their man’s life. Find time to sit and talk with your wife on a daily basis even if it is during the Dinner time. If you let things bottle up and feel that you cannot share with your wife then your marriage is in trouble. Be a good listener when she talks. Your wife too wants someone to listen to her and empathize with what's going on in her life. Listen avidly to your wife's complaints. Woman cannot resist a man who understands her moods, attitude, feelings, values, likes and dislikes. This would encourage her to open up with you and don’t keep secrets. Good Communication helps in building trust and strengthens your relationship. Make your woman laugh often. Women love men who are witty and have a sense of humor.Fights or problems may happen in between the two but do not let the world know about it rather solve it between yourselves. The fight you had last week over shopping or whatever is over and done with. So move on with it and stop rehashing old stuff and reminding her of her faults. Do not resort to name calling, hitting, spitting, breaking dishes or anything else when you lose your temper.

. Love and Affection: Show your love and affection to her as often as possible. Every woman is a sucker of affection. If you only give them that stuff to get to bed, your wife is going to notice and think it's insincere. A good husband will appreciate his wife and will notice her, even after twenty or fifty years of marriage. She needs you to notice when she gets that new haircut or dresses up in something sexy for you to come home to. If you fail to notice what she is doing for you too many times, she may just count it as fruitless and quit. Gift your Partner something fancy when she least expects it. Surprise her by planning a trip, preparing a nice dinner, giving a bunch of her favorite flowers or taking her out for shopping. Every Woman likes to be pampered. Women, one way or the other, are nothing but over grown babies who constantly need care. But every woman has their likings, give things what she likes instead of forcing your likes on her and show her that you care and would be always there for her. Never forget the special days in her life. Make an effort to initiate spontaneous affection with your wife. Build the companionship by doing things together whether it is a common interest or hobby. Give her a hug or surprise kiss and tell her how much you love her. Hold hands with her when you’re out together. These small gestures show your wife that you’ve thought of her and help you reinforce your commitment to your wife.

9) Offer Protection: A woman need to feel safe and secured with her man. She needs to feel that when he is with her no one can harm her. You don't need to be a muscle man but at least when you are with her others should not be making a pass at her. She wants her man to behave like a man and treat her like a lady when she is with you.

10) Give her Space: As a Husband you need to understand that your wife has a life other than you also. She has her Parents, friends and colleagues who too are part of her life. She also may have some hobbies or passions he is involved in. Don’t expect her undivided attention. Don’t stop her if he wants to go out and hang out with her friends sometimes or engage in a hobby or want to spend some time with her parents.

11) Keep her happy in Bed: Sexual intimacy is one of the most essential things in any marriage. Good Sex helps tostrengthen your emotional and physical attraction to her. Please your wife in bed and be faithful to her. No woman would tolerate a cheating partner. Good sex plays a vital part when it comes to a satisfying relationship and if you are not skilled in bed that is going to be a major turn off. Never grumble about having to support children you didn't want to have. If you were irresponsible enough to help her get pregnant, then it is your duty to pay for that child.Do not bring porn into a relationship. Porn will only create unrealistic expectations in your mind about your spouse’s libido, body, and comfort level with weird sex positions.

In short, if you don't like how you partner treats you, take a minute to notice how you treat your partner and correct your behavior. If you are an ideal husband, that will help your wife to be an ideal wife. A wife usually responds to the way that she is treated. If she is treated like she is worthless, she will be worthless to you. But, if you treat her well, she will be a jewel in your crown, a pleasure to you and a forever blessing.

How To Be a Good Wife :



Whether you're a man looking for a good wife or a wife wanting to improve yourself, your marriage or your relationship - take a look at these 7 qualities of a good wife. Good fruit will come from these basic qualities anyone can develop.

7) Nag free. Ladies, a good wife is going to be nag free. Nagging is an ineffective method of trying to get your husband to perform a task you desire. Trust me ladies - it doesn't work and often will have the opposite of its intended affect.

6) Supportive. Are you supportive? What does it mean to be supportive? Do you belittle your man or do you help him to feel good about himself, his job, activities? Your husband will be much more respectful of you if you support him. Even when you don't agree with him - respectfully let him know you don't agree - then support him anyway. Otherwise, if he has difficulties - he'll feel as though you're adding to his troubles.

5) Build up your man. Ladies, there's no quicker way to build resentment in your man than to criticize him - especially in front of others. On the flip side - try genuinely complementing your husband in front of other people. Your husband will glow with admiration toward you and you'll feel his appreciation as love.

4) Keep him happy in the bedroom. Unfortunately, many women underestimate the importance of keeping her man's needs met. Often this comes from the basic differences in women and men. For men, sexual desire is much like physical hunger and if it's not fed properly - the relationship will struggle. Women must look to understand the needs of the man from his perspective not hers.

3) Respect. A good wife will try to treat her man with respect. How? Much of learning how to be respectful toward your husband has to do with the way you talk to him. The old phrase "It's not so much what you say but how you say it" should become a wife's motto. This doesn't mean you need to be careful what you say to your husband - just be respectful in the way you say it.

2) Communicate. Ironically, good communication between men and women can be quite frustrating. However, a good wife will seek to discover what's on her mind and find a way to express herself to her husband. Often, men and women will make a joint decision - while the man thinks she's in agreement with him - but only to discover later that she thought the decision was a bad idea.

1) Be pleasant. Work to be pleasant toward your husband. Don't be one of those people who makes everyone around you feel bad just because you've had a hard day. Good things will come from being pleasant. It's a decision - just decide to be pleasant. But if you can't be pleasant - make a decision not to bring him down with you.

: YOGA

Yoga (Sanskrit, Pāli: yóga) is a physical, mental, and spiritual discipline, originating in ancient India. The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquility. The word is associated with meditative practices in Hinduism, Jainism and Buddhism.





Within Hindu philosophy, the word yoga is used to refer to one of the six orthodox (āstika) schools of Hindu philosophy. Yoga in this sense is based on the Yoga Sutras of Patanjali, and is also known as Rāja Yoga to distinguish it from later schools. Patanjali's system is discussed and elaborated upon in many classical Hindu texts, and has also been influential in Buddhism and Jainism. The Bhagavad Gita introduces distinctions such as Jnana Yoga ("yoga based on knowledge") vs. Karma Yoga ("yoga based on action"). Other systems of philosophy introduced in Hinduism during the medieval period are bhakti yoga, and hatha yoga.


The Sanskrit word yoga has the literal meaning of "yoke", from a root yuj meaning to join, to unite, or to attach. As a term for a system of abstract meditation or mental abstraction it was introduced by Patañjali in the 2nd century BC. Someone who practices yoga or follows the yoga philosophy with a high level of commitment is called a yogi or yogini.





The goals of yoga are varied and range from improving health to achieving moksha. Within the Hindu monist schools of Advaita Vedanta, Shaivism and Jainism, the goal of yoga takes the form of moksha, which is liberation from all worldly suffering and the cycle of birth and death (samsara), at which point there is a realization of identity with the Supreme Brahman. In the Mahabharata, the goal of yoga is variously described as entering the world of Brahma, as Brahman, or as perceiving the Brahman or Ātman that pervades all things. For the bhakti schools of Vaishnavism, bhakti or service to Svayam Bhagavan itself may be the ultimate goal of the yoga process, where the goal is to enjoy an eternal relationship with Vishnu.

How to Be Happy :





1. Notice What’s Right

Some of us see the glass as being half-full, while others see the glass as half-empty. The next time you are caught in traffic, begin thinking how nice it is to have a few moments to reflect on the day, focus on a problem you have been trying to solve, or brainstorm on your next big idea. The next time you get in the slow line at the grocery store, take the opportunity to pick up a tabloid magazine and do some “guilty pleasure” reading. Take all that life throws out you and reframe it with what’s right about the situation. At the end of the day, you will more content, at peace and happy. Take the time to begin to notice what’s right and see the world change in front of your eyes.


2. Be Grateful

How many times do you say the words “thank you,” in a day? How many times do you hear these same words? If you are doing the first thing, saying the “thank yous,” the latter will naturally happen. Learn to be grateful and you will be open to receive an abundance of joy and happiness.


3. Remember the Kid You Were

Do you remember how to play? I’m not referring to playing a round of golf or a set of tennis. I’m talking about playing like you did when you were a child – a game of tag; leap frog, or street baseball when the bat is a broken broom handle and the bases are the parked cars. One way to find or maintain your happiness is to remember the kid you were and play!


4. Be Kind

There is no question that by merely watching acts of kindness creates a significant elevation in our moods and increases the desire for us to perform good deeds as well. Kindness is indeed contagious and when we make a commitment to be kind to ourselves and to others we can experience new heights of joy, happiness and enthusiasm for our lives.


5. Spend Time with Your Friends

Although an abundant social and romantic life does not itself guarantee joy, it does have a huge impact on our happiness. Learn to spend time with your friends and make the friendships a priority in your life.


6. Savor Every Moment

To be in the moment is to live in the moment. Too often we are thinking ahead or looking ahead to the next event or circumstance in our lives, not appreciating the “here and now.” When we savor every moment, we are savoring the happiness in our lives.


7. Rest

There are times when we need the time to unwind, decompress, or to put it simply, just “to chill.” Life comes at all of us hard and fast. Time, as do the days on the calendar, keeps going forward at its own natural pace, which is not always the pace we would choose. Fatigue, stress and exhaustion may begin to settle in on us faster than we may think, or notice. The best remedy for this is indeed rest.


8. Move!

The expression a “runner’s high” does not infer an addiction, but a feeling or a state of mind – a state of euphoria. There is no question exercise, or any physical exertion, elevates your mood and enhances a more positive attitude as well as fosters better personal self-esteem and confidence. Indeed, one way to increase your happiness is to move!


9. Put on a Happy Face

Sometimes we have to fake it until we make it. I’m not suggesting that we not be honest, real or authentic, but I’m suggesting, sometimes, we just need to put on a happy face and keep moving forward. Researchers claim that smiling and looking like we are happy will indeed make us happier. Studies further show that if we act like we are happy then we can experience greater joy and happiness in our lives.


10. Pursue Your Goals

The absence of goals in our lives, or more specifically avoiding to pursue our goals, makes us feel like we are stuck and ineffective. The pursuit of goals in our personal lives, in our relationships, or with our careers, is the difference between having a mediocre life or a life full of passion and enthusiasm. pursue your goals and watch your happiness soar.


11. Finding Your Calling

Some find meaning in religion or spirituality while others find purpose in their work or relationships. Finding your calling may be much more than accomplishing one simple strategy for increasing your happiness, but having a sense of purpose – of feeling like you are here for a reason – can perhaps bring the greatest joy of all


12. Get into the Flow

Flow is the form of joy, excitement and happiness that occurs when we are so absorbed in an activity we love that we can loose ourselves and time seems to stand still. What creates flow is unique to each one of us. To find and sustain true happiness in our lives, we must get off the sidelines and get into the flow.


13. Play to Your Strengths

One way to achieve flow is by understanding and identifying our strengths and core values, and then begin to use these every day. Once we aware of our strengths and we begin to play to your strengths we can better incorporate them in all aspects of our lives.


14. Don’t Overdo It

Know when to say when. What gives you joy and happiness the first time may not work the second time. Too much of a good thing may begin not to feel as good if the “thing” becomes more of a routine, or an expectation. Set healthy and reasonable boundaries for yourself and don’t overdo it.

Source : 14 Timeless Ways to live a Happy life
Written by : Alex Blackwell

The Cause of Suffering :


As human beings, we all want to be happy. And one of the ways to be happy is to feel that everything is okay. The world is okay, and I am okay. But the trouble is, the world doesn’t seem to be okay, nor do we seem to be okay. Therefore, in order to be happy, most people live in some form of state of denial or escape.
This was not the teaching of the Eastern sages, at least on this level. They declared that this life is fundamentally suffering, and, therefore, if you want to be happy, you have to find another solution. Sometimes that solution was to get to heaven or to have a better birth.

But that’s in the future. We want to deal with our situation right now. And if we do, we have to try to understand one fundamental fact. Suffering could be said to have two aspects—one that we can’t do much about, and one that we can do something about. For example, if we have chest pains, those pains are suffering. But the real suffering is not the pain; the real suffering is worrying that we are having a heart attack. In other words, suffering is caused by our interpretation of our situation.

The same applies to almost everything around us. Suffering is caused by birth, death, sickness, old age and pain according to the philosophers, but the real suffering is caused by our attitude. If we see birth, death, sickness, old age and pain as natural phenomena, there is a minimum of suffering. If we have a different attitude, it can cause great suffering.

Fundamentally if we look at our inner self, we will discover that it is what we think about ourselves that determines how much suffering we’re undergoing. That frequently causes a state of anxiety; perhaps anger is always there, perhaps jealousy, perhaps greed, perhaps sadness. Something is there that is our real suffering and determines how we meet life. It is not the outer things that are the cause of our suffering, but how we react to them. What is left over when there is no outer stimulus is what is important.

The key to solving the problem is to recognise that these inner negative states, which seem to be at the core of our being, really are not at the core. There is something within us that is more fundamental, that is aware of all these states. It has the ability, not necessarily to get rid of these states, but to objectify them rather than identify with them.

Normally we do this by offering everything to God, by surrendering, by repeating God’s name or through introspection. The objective is to not tackle these things directly, but rather to identify with that which is aware of them. This is the purpose of all our spiritual practices. And the more we go to this deeper depth of ourselves, the less power these negative states will have over us.

So, we can say that life is fundamentally suffering, but at a deeper level it is all divine. And the scriptures tell us that not only is Divinity beyond all suffering, but that is what we are. So our solution is not so much at the physical and mental level as it is at the level of our identity: Believe the scriptures and the gurus when they tell us that we are That. Recognise that we are the witness of all these states, and allow the healing to take place.

How many pyramids of the world do you know ?





Of course at first you’ll know about the three great pyramids in Egypt and then mention some pyramids of Mexico.
But the locations of pyramids is not confined to these two countries. In 2006 five huge pyramids were found in Bosnia and Herzegovina. More than twenty pyramids have been found so far and those researched so far are in Italy, Spain, France, Croatia, Slovenia, Serbia and Greece.

The Asian-Pacific area is also an unexplored region.
Open minded scientists, researchers and amateurs from all over the world have spoken about the mysterious pyramids in China for the last ten years. In fact there are more than 300 pyramids in central China but they have never been excavated in detail.

Apart from the Chinese pyramids there are many pyramidal hills in the Philippines which are known as ‘Chocolate Hills’. The interest in prehistoric pyramids in Peru and Bolivia is growing amongst the world’s press and on the Internet. It is sure that time will show us new pyramid discoveries in every corner of the world

www.world-pyramids.com tells you about the new discoveries and explorations of the pyramids and ancient civilizations of this world!


We live in the world of pyramids where pyramids are the whole world!