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Welcome To Body & Mind Training Institute Inc

KUNG FU TO'A

Learn Kung Fu TO'A from Master Mostafa Jalilzadeh

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Forum / سالن گفتگو

نرمش و بدنسازی

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Topics in Category: نرمش و بدنسازی

2 Replies		دنده و ابگاه Topic started 11 years, 6 months ago by کیارش صفاکیا	3314 Views	Last Post by jason lee 8 years, 1 month ago
16 Replies		تمرینات اشتباه Page: 1 2 3 Topic started 13 years, 5 months ago by farshad vosoughi	9416 Views	Last Post by jason lee 8 years, 1 month ago
4 Replies		چگونگی تنفس در هنگام بدن سازی و گرم کردن و دویدن Topic started 11 years, 2 months ago by Mohammad Hadi	3249 Views	Last Post by jason lee 8 years, 1 month ago
15 Replies		افزایش انعطاف Page: 1 2 3 Topic started 13 years, 2 months ago by farshad vosoughi	19.23k Views	Last Post by jason lee 8 years, 1 month ago
29 Replies		نرمشهاي ويژه كونگ فو توآ Page: 1 ... 3 4 5 Topic started 13 years ago by مهدي روشني	15.46k Views	Last Post by jason lee 8 years, 1 month ago
72 Replies		دانش تمرین Page: 1 ... 11 12 13 Topic started 12 years, 11 months ago by Jamshid	34.05k Views	Last Post by Mostafa Jalilzadeh 11 years, 5 months ago
1 Replies		انعطاف Topic started 11 years, 11 months ago by امیر حسین	3065 Views	Last Post by Mostafa Jalilzadeh 11 years, 11 months ago
2 Replies		تقویت عضلات دست Topic started 11 years, 11 months ago by علی درویش امیری	2726 Views	Last Post by Jamshid 11 years, 11 months ago
9 Replies		تمرین با وزنه Page: 1 2 Topic started 12 years, 1 month ago by ruholah soleimany	5210 Views	Last Post by Mostafa Jalilzadeh 12 years ago
22 Replies		تنفس Page: 1 ... 2 3 4 Topic started 13 years, 3 months ago by mohammad	10.21k Views	Last Post by مهدی رحیمی 12 years, 1 month ago
4 Replies		افزایش مهارت تکنیکی Topic started 13 years, 8 months ago by mehdi	5842 Views	Last Post by صمد پورمحمدي 12 years, 6 months ago
4 Replies		تمرین با دستگاه روما Topic started 13 years, 8 months ago by pedram	3991 Views	Last Post by pedram 13 years, 8 months ago

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Forum / سالن گفتگو

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