Body & Mind Training Center

Dear Ostad Jalilzadeh, I was reviewing the kias in Atado.
Can I ask you please if you could explain me the meaning of the Kia "Eyeeh" (Large particle) and "Hid" (Ward off)?
Thank you in advance.
To'a

Hello Patrizia,
In Atado when we make a kia "Eyeeh" it is only to empty the air from our lungs to able to get more fresh air.
"Hid" means to make the negativeness away from ourselves.